Three Weeks In...

Congratulations to all of our Paleo Challenge Participants!  Three weeks in and everyone is feeling good.  Participants are now viewing Paleo as a lifestyle, not a six week challenge.

There have already been some great accomplishments within the group:

• Rachel decreased her 2000M row time.
• Derrek and Lynn decreased their Fran time.
• Lori went down in band size for pull ups.
• Darlene increased her Dead lift load.

Some of the other benefits noticed over the last three weeks:

• Increase in energy
• Increase in mental alertness
• Clothes fit better

Some of the things we've learned over the last three weeks:

• Prepare to be irritable the first week.
  
• Meals must be planned ahead.
• Snacks must be planned ahead.
• The right kind of Fats are good for us and keep us full.
• Vegetables are full of nutrients and can be eaten in large amounts to keep hunger away.
  
• Our bodies are much more sensitive to Alcohol consumption (when we fall off the wagon).
• Not everyone is on board with Paleo Nutrition, so be prepared when sharing your excitement with friends and family.

There will be a six week post to discuss total improvements, so stay tuned for the Paleo lab results at Gravity Janes.  If you want to give your body the best nutrition possible, give Paleo a try.  Clean all of processed foods out of your cupboards and eat Vegetables, Fruits, Healthy Fats, and Lean Meats. 
Have Questions on how to get started?  Schedule a nutrition consultation with Dave. 
Want to know more about the experience?  Talk to any of our Paleo Challenge Participants.

-Moe