Wednesday, April 14, 2010

Recommended Reading

This is not meant to be a comprehensive list, but rather a short list of 8 high value books that will help change your thinking away from conventional wisdom and toward powerful diet choices that will do far more for you than weight loss. They are also not in any particular order.

  1. "Good Calories, Bad Calories", by Gary Taubes
  2. "The Cholesterol Myth" and "Fat and Cholesterol Are Good For You", by Uffe Ravnskov
  3. "Survival of the Fattest", by Stephen Cunnane
  4. "Lights Out! Sleep, Sugar and Survival", by T.S. Wiley and Bent Formby
  5. "Protein Power", by Dr. Michael Eades
  6. "The Vegetarian Myth", by Lierre Keith
  7. "The Biology of Belief", by Bruce Lipton
  8. "The Primal Blueprint", by Mark Sisson

For any Type 1 diabetics -
"Dr. Bernstein’s Diabetes Solution"
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2 comments:

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