Winter Nutrtition

Those that choose to indulge in the act of destructive eating this time of year often use as their justification the belief that they can "work it off" at the gym. Let's state for the record once and for all that this has never been - nor will it ever be - a realistic proposition. There is no amount or type of exercise that will undo the damage of poor nutrition. In fact, exercise just makes it worse.


Contrary to tradition and the holiday ritual of over-eating the wrong things, your winter nutrition should actually be a little lighter than at other times of the year. This is based on the fact that most people are generally less active during the winter months - if only slightly. This may not apply to you, but it is typical. 

One of the goals for performance eating is to think seasonally. Strive for being aware of - and sticking somewhat close to - a diet comprised of foods you might obtain in your area and at this time of year without benefit of grocery stores or restaurants.

Frankly, that's a pretty restricted list. It should mostly serve as a check on your inclination to eat poorly, but also makes a good diet principle for those looking to realize the greatest benefit from their diet or to produce a significant shift in body composition (read: drop some body fat).

Tell someone you know and care for about the next Nutrition Challenge beginning January 9th.