Friday, March 5, 2010

Supplement Recommendations

I've been asked recently about our recommendations for dietary supplementation, so I will list them here. Before you embark on a regimen, remember that the better your food choices the less need there is for any supplementation. These recommendations are in acknowledgement of common deficiencies in the food supply; i.e., anemic fish stocks, grain-fed beef, depleted soils, etc. Daily dosages are listed alongside each item, but daily supplementation is rarely required with a Paleolithic diet.

As with everything regarding you health, pay attention to your body; only use what makes you better. The most likely candidates are:

  1. Chromium, 400 to 600 mcg. For: insulin sensitivity, lean body composition.
  2. Zinc, 10 - 40 mg. Immune system boost, lean tissue growth.
  3. Selenium, 100 mcg. Battles oxidative stress, helps maintain lean body mass.
  4. Folic Acid; Men - 1mg, Women - 800 mcg. Cell integrity, brain function (anti-depressant).
  5. C, 1000mg+. Building block of tendon & ligament tissue.
  6. D, 1,000 to 3,000 IU - less or eliminate with high-dose fish oil. Immune boost, calcium absorption.
  7. Alpha-Lipoic Acid, 1,800 mg. Cell integrity, brain function, glucose conversion.
  8. Fish Oil, 500mg per 10lbs of bodyweight. Too many benefits to list. This is the only absolute must-do supplement.

2 comments:

  1. If you have Herpes in your whole body such as fever blisters, hsv, or roofing shingles you know what it is like to stay with the pain and discomfort that herpes delivers. I don't need to tell you how awesome it would be to find something that works so well that you no longer need to fear about stress or outbreak,Dr Itua herbal medicine cure my herpes in two weeks of taking it.is genuine and natural herbal medicine it has no side effect, The reason I'm writing this is that I promised Dr Itua I will share his herbal work to the world to see Herpes is no more a big deal.also Dr Itua can as well cure the following diseases...HIV,Hsv 1/2,Hepatitis B,Cancer,Love Spell, Diabetes, Men/Woman Infertility, Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans Progressiva.Fatal Familial Insomnia Facator V Leiden Mutation , Lottery Spell,Copd, Shingles,Fibroid, Fibromyalgia, Liver/Kidney Inflamotry, Epilepsy,Hpv,Weak Erection,Wart Remover,Cold Sore, Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic Asthma. Here His Contact...drituaherbalcenter@gmail.com/Whatsapp Phone.+2348149277976. I paid for his herbal medicine and sent it to me through Courier Service which I pick it urgently and used.

    ReplyDelete
  2. Dr. Iyabiye is a herbal specialist he treat/cure HEPATITIS and CIRRHOSIS and other deadly diseases. My name is Russel and I was ones a victim of chronic hepatitis B and liver cirrhosis, I got cured with his medication and I am safe and free now. I am testifying to his great work so that you too can be safe from hepatitis or any life threatening disease. His contacts are: iyabiyehealinghome@gmail.com Call/Whatsapp: +2348072229413

    ReplyDelete